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Winter 2011-2012
Winter training is here! Be ready to hit the water in April.
- NRRA Coach at each practice supervising strength training and conditioning
- Team atmosphere and motivation!
Health and Fitness
A three-mornings a week workout which is designed to elevate your fitness and simply make you feel great throughout the Winter.
Incorporating diverse sets of Ergs, Circuits, and Weight Room exercises, designed for moderate intensity and achievable goals.
Your fitness instructor will join in the sets and music may be included often.
Tuesdays/Thursdays/Fridays 6:00am-7:30am
Highly Intensity
Step it up a notch with our rigorous three-mornings a week workout that is designed to elevate your fitness and simply make you feel better than great throughout the Winter.
Incorporating diverse sets of Ergs, Circuits, and Weight Room exercises, designed for high intensity and achievable goals.
Mondays/Wednesdays/Fridays 5:30am-7:00am
Mondays/Wednesdays/Fridays 6:30am-8:00am
REGISTER HERE!
| Practice Times |
Nov. 14 - Dec 31 |
Nov. 14 - Dec 31 |
Tue/Thur/Fri
6:00-7:30 am
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Mon/Wed/Fri
5:30-7:00 am
6:30-8:00 am
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| Members |
$230 |
$230 |
| Non-Members |
28+ years old
$280 |
28+ years old
$280 |
| Practice Times |
Jan. 3 - Mar. 1 |
Jan. 3 - Mar. 1 |
Tue/Thur/Fri
6:00-7:30 am
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Mon/Wed/Fri
6:30-8:00 am
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| Members |
$280 |
$280 |
| Non-Members |
$330 |
$330 |
Winter Location
Training will take place at the Norwalk Senior Center located at 11 Allen Road, Norwalk, CT (directions). Please park in the lower parking lot.
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